News » What's next for Seahawks' Rashaad Penny after muted rookie season?

- Seattle Seahawks Blog- ESPNSeattle first-round pick Rashaad Penny should see an increased role in 2019 as he likely takes over the RB2 slot on the league's top rushing team.Podcast Player - Salary cap expert Joel Corry previews the Seahawks' biggest upcoming contractsTuesday notes: Kyler Murray Delano Hill Color Rush Jersey , O-line & Dre’Mont Jones 芦 Seahawks Draft Blog2019 NFL Draft First Round Order Set; Seahawks Pick 21stThe NFL announced this week the first-round order for the 2019 draft, and the Seahawks currently hold the 21st overall pick.Tuesday Round-Up: Russell Wilson Competes In Nickelodeon’s Double Dare at Super Bowl SpecialSeahawks quarterback Russell Wilson participates in Nickelodeon’s Double Dare at Super Bowl Special, a brand-new Super Bowl-themed episode of the popular game show, Double Dare.Salary cap expert Joel Corry previews the Seahawks' biggest upcoming contractsFormer NFL agent Joel Corry joined John Clayton on 710 ESPN Seattle Tuesday to break down what new contracts could look like for quarterback Russell Wilson, defensive end Frank Clark, linebacker K.J. Wright, and offensive linemen J.R. Sweezy and D.J Fluker.Seahawks Report Card: Cornerbacks and Safeties - SeahawkMaven.ioSeattle felt the effects of dismantling the “Legion of Boom,” but a young secondary showed promise in 2018.Seahawks have 7th-most regular season and playoff wins since 2000A look around the NFL at the total number of regular season and playoff wins throughout the league since 2000. The Seahawks are No. 7 at 184.Seahawks start 2019 at No. 10 in NFL’s power rankingsNFL.com took a stab at the first NFL power rankings since Week 17 and the Seattle Seahawks start the new year at No. 10 on the list.Raiders not expected to play in San Francisco in 2019 - NFL.comThe San Francisco 49ers are not expected to waive their territorial rights for the Raiders to play in Oracle Park during the 2019 season, NFL Network Insider Ian Rapoport reported.Nick Foles informs Eagles he'll void $20M option - NFL.comBack and forth we go. The Philadelphia Eagles informed Nick Foles they'll pick up his $20 million contract option, and Foles responded with his intention to void his contract, Ian Rapoport reported.Falcons releasing Robert Alford after six seasons - NFL.comThe Super Bowl is complete, meaning we're now in salary-shedding season. Falcons corner Robert Alford is the first to go. Atlanta is releasing the 30-year-old, NFL Network's Mike Garafolo reported.Sean McVay: Todd Gurley's touches due to rhythm - NFL.comPerhaps once the final whistle had blown in the 2018 season, we'd finally get some clarity on what was going on with Todd Gurley. Or so we hoped. Sean McVay addressed that -- sort of -- Tuesday.Jets release center Spencer Long after just one season - NFL.comSpencer Long is one-and-done in New York. The Jets announced Tuesday that they have released the center Earl Thomas Color Rush Jersey , who struggled in his first season with the team.Bengals get their new face in head coach Zac Taylor - NFL.comThe Bengals needed a change, a fresh face. Take a look at Zac Taylor, Cincinnati. The Bengals introduced Taylor as the franchise's new head coach Tuesday, emphasizing a fresh start for the franchise.Texans promote Tim Kelly to offensive coordinator - NFL.comHouston announced a swell of changes to its coaching staff on Tuesday afternoon, namely the promotion of tight ends coach Tim Kelly to offensive coordinator.Patriots sign David Parry – ProFootballTalkEven as they paraded through Boston, the Patriots were starting work on their 2019 roster. They announced that they re-signed eight members of their practice squad to reserve/future contracts on Tuesday and also added three players from outside the organization to their offseason roster.Aaron Donald sees motivation in Super Bowl loss – ProFootballTalkThe difference between winning and losing the Super Bowl was on clear display Tuesday as the Patriots paraded through Boston and the Rams cleaned out their lockers in California. SEATTLE (AP) — Chris Carson dished out punishing runs. Russell Wilson made smart, decisive throws at key moments. A defense led by Bobby Wagner and an unhappy Earl Thomas forced turnovers, making Dak Prescott and Dallas look meager trying to move the ball.The Seattle Seahawks returned to a familiar, old formula to avoid a dreaded 0-3 start, beating the Cowboys 24-13 on Sunday.“This is how we want to play. We couldn’t be any more specific about it,” Seattle coach Pete Carroll said.Wilson threw two touchdown passes in the first half, Carson added a 5-yard TD run in early in the fourth quarter and the Seahawks won their 10th straight home opener. Wilson hit Jaron Brown on an 16-yard touchdown early in the second quarter, and later hit Tyler Lockett streaking up the sideline on a 52-yard scoring pass, and Seattle (1-2) built a 17-3 halftime lead and cruised past the Cowboys.The duo of Prescott and Ezekiel Elliott didn’t have the answers against a Seattle defense that had Thomas on the field and welcomed back Wagner after the Seahawks’ defensive leader missed Week 2 with a groin injury.Prescott was intercepted twice by Thomas J.R. Sweezy Color Rush Jersey , including with 3:09 remaining at the Seattle 15 on a deflected pass, with Thomas bowing to the Dallas sideline at the end of the play. It was Thomas’ way of acknowledging the Cowboys should have done more by now to try to acquire him from the Seahawks after the former All-Pro made it clear he wanted out of Seattle if a contract extension wasn’t coming.“I felt like that was just in the moment and if they were going to trade for me and extend me, they should have did it,” Thomas said of his bow that drew a 15-yard penalty.Prescott was sacked five times and Dallas (1-2) had just 58 net yards passing entering the fourth quarter. Elliott had momentary flashes, busting off a few long runs, but they were too infrequent for Dallas’ stagnant offense.Thomas’ second interception was one of two turnovers forced by Seattle in the fourth quarter. Elliott broke free for a 26-yard run to the Seattle 19 earlier in the quarter, but had the ball punched free from behind by Bradley McDougald and recovered by the Seahawks.“When you’ve got that ball in your hand, that’s the team in our hand,” Elliott said. “Me being a leader on the team, I’ve got to do a better job of taking care of the ball. I mean, that cost us the game.”Prescott finished 19 of 34 for 168 yards and a 3-yard shovel pass TD to Tavon Austin with 7:11 remaining. Dallas failed to pass for 200 yards for the ninth time in the past 11 games dating to last season. Elliott had 127 yards on 16 carries.“We’ve got to find exactly our go-to in the passing game — and not necessarily am I speaking on a player,” Prescott said. “I’m just speaking on our go-to concepts or go-to beaters or whatever it may be that we didn’t get to.”Meanwhile, Wilson had the kind of protection that’s been absent most of the season. After being sacked 12 times in the first two games, Wilson was 16 of 26 for 192 yards and sacked twice by Dallas’ defense that was second in the league in sacks. Despite missing starting center Justin Britt Quinton Jefferson Color Rush Jersey , the offensive line gave Wilson enough time for a few big plays in the passing game.Wilson’s strike to Brown gave Seattle a 7-0 lead and he took advantage of the absence of safety Jeff Heath when he found Lockett on a 52-yard TD late in the second quarter. Heath departed with a left ankle injury earlier in the drive and Wilson found Lockett streaking up the sideline. Heath’s replacement, Kavon Frazier, was late to rotate over and Lockett went untouched, high-stepping the final few yards for a 14-3 lead.Carson’s TD run was the first by a Seahawks running back since J.D. McKissic found the end zone on a 31-yard run in Week 4 of the 2017 season. Seattle went 14 games without a running back finding the end zone until Carson bulled his way in with 12:54 remaining.Carson finished with 102 yards, the first Seattle running back to top 100 yards since late in the 2016 season.“This is the offense we claimed to be the whole offseason,” Carson said.THOMAS DRAMAFollowing a week of drama surrounding Thomas, the former All-Pro safety started and almost immediately made his presence known. Thomas missed two days of practice for personal reasons which Carroll provided only vague answers as to why, and left open the possibility Thomas wouldn’t play.He was on the field as usual, and it took less than a quarter before Thomas was making a remarkable interception, pinning a deflected pass against his shin. It was the second two-interception game of his career and the first since his rookie season in 2010.FREE POINTSSeattle was gifted three points at the end of the half when Randy Gregory was baited into a 15-yard unsportsmanlike conduct penalty, smacking Seattle’s Joey Hunt in the facemask. The penalty put Seattle in range for Sebastian Janikowski’s 47-yard field goal and a 17-3 lead at the half.INJURIESDallas also played a large portion of the second half without linebacker Sean Lee due to a hamstring injury. Lee said it was the same issue that had him listed as questionable on the injury report.“It feels like the same deal, but I have to get (evaluated) and see where I’m at,” Lee said.UP NEXTCowboys: returns home to host Detroit next Sunday.Seahawks: at division rival Arizona next Sunday.