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Have you ever felt the panic that comes upon so many people when asked to speak in public? If you have Thiago Silva Saint-Germain Jersey , you will be familiar with symptoms of sweaty palms, rapid heartbeat, stomach cramps and dry mouth.


The good news is that it does not have to be this way. In this article, I will share with you a range of proven practical strategies that will allow you to overcome your fear and experience the joy that comes from communicating clearly and confidently with your fellow man.


Strategy One ? Are you sure it is fear? Now this may sound strange but bear with me for a moment. Take a moment to write down all the physical symptoms you feel when you are excited about something. For example Authentic Angel Di Maria Jersey , remember how you felt on Christmas Eve as a child. Now compare your list to the symptoms I mentioned at the start of this article. The ones reluctant public speakers feel. Notice any similarities? Yes, it is true, fear and excitement produce the same sorts of physical symptoms, so how do you know it is fear and not excitement you are feeling? My first tip is to change the label you give these physical sensations from ?fear? to ?excitement? or ?anticipation?. It really does make a difference.


Strategy 2 ? Learn To Breath Properly. Deep belly breathing is one of the simplest and easiest ways to relax your nervousness. It also has some powerful added benefits Authentic Leandro Paredes Jersey , which I will tell you about in a minute, but first you must learn to breathe properly. Here is a little awareness exercise to get you started. Sit or stand comfortably and put one hand on your chest and the other on your belly. Now take a deep breath and notice how your hands move as you breathe. Most people report that, when they breathe in, the hand on their belly moves in and the hand on their chest moves up and outwards. Whilst this is very common Authentic Kylian Mbappe Jersey , it's not the best way to breathe. Try it again but this time; concentrate on allowing your belly to expand outwards as you breathe in and to contract inwards as you breathe out. When you breathe this way, you fill your lungs much more deeply which oxygenates your blood much more effectively and causes you to relax more deeply.


Try taking three deep breaths in this way, breathing in for a count of four, holding for a count of seven and breathing out for a count of eight. Notice how quickly you can relax and become more focused when you breathe in this way. Other benefits from breathing in this way are that you think more clearly Authentic Marco Verratti Jersey , because your brain has more oxygen and also that your voice will be clearer and project better because a longer column of air supports your voice.


Strategy Three ? Change your mental scripts and images. Psychological research has shown that it is our thinking that generates our emotions and not the other way round. Most nervous presenters have a habit of imagining the worst when faced with an opportunity to speak in public. Have you ever said to yourself something like ?I'm not a good public speaker? or ?I hate presenting? or ?My mind will go blank and I'll make a complete full of myself.? It doesn't take a genius to imagine what sort of feelings those sort of thoughts will produce. If you had a CD in your car that, every time you played it, made you feel bad, you wouldn't keep playing it would you? You'd throw it out and put on something that made you feel better. Well did you know that you could do the same thing with your own internal dialogues and movies? When you catch yourself thinking negatively Authentic Marquinhos Jersey , stop. Change the dialogue and the imagery for something more positive and resourceful. Try some of these on for size; ?It will be ok if I prepare and practice.? ?I am becoming more confident with each presentation.?


Strategy Four ? Create a strong positive future history. World Heavyweight boxing champion Mohamed Ali used to lie in bed and visualise his fights whilst in training. He called it creating a ?future history.? Take a leaf out of his book and imagine yourself looking calm, confident and persuasive as you speak to your audience. Doing this programmes your ?autopilot? and significantly enhances your chances of giving a great presentation. And here's the clincher - If you don't do this consciously, you are almost certain to do the opposite unconsciously and undermine yourself. Can you imagine any successful Olympic runner or champion golfer ever imagining themselves failing before a big tournament? Of course not and neither will you having read this article!


Conclusion: So there you are. Put these simple but powerful tips into practice and you are well on the way to becoming a calm, confident and convincing public speaker. Look out for my other articles for tips on how to develop your public speaking and presentation skills.


Gavin Meikle ? Trainer Authentic Thilo Kehrer Jersey , Public Speaker & Coach

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