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We are not designed for long term stress.


It causes us physical damage.


Coping mechanisms disguise the problem, they do not solve it.


If you broke a leg would you develop a coping strategy to continue to live with the broken leg Sam Johnstone Manchester United Jersey , or would you get the leg repaired.


Stress


A good day can sometimes be characterised by an event that occurred. An order that was won or a singular success that has put everyone on a high.


But life is not about singular successes.


We don't get married because there was one singular event that turned into love, we don't support our football team because of one goal that they scored.


The quality of our lives, the way we feel about ourselves is about an ongoing repeated series of small events.


If these events are positive then we will feel good.


If the sum of these events is negative then we start to feel bad.


The human body is a remarkable thing that is designed in all circumstances to protect itself.


When we become stressed the body has an automatic reaction to defend itself.


The reason is that the part of the brain that deals with logical thought shuts down. This allows all of the processing power to concentrate on one of two very simple operations.


Fight or Flight.


If this processing power computes that your chances of survival are better if you stayed put then your brain will decide to fight and prepare your body accordingly. If on the other hand your brain's assessment of the danger is such that your chances of survival are best if you run away Romelu Lukaku Manchester United Jersey , your brain will get revved up, point the body in the right direction and will concentrate all its power on making the flight successful.


This fight or flight reaction is necessarily of a short duration.


This is the emergency response during which short term damage to the body is accepted in exchange for the alternative which is non survival.


In fight or flight mode the body switches off the normal routine maintenance functions and is concentrating on pure survival.


Unfortunately our modern lives are not quite that simple.


Our day has become full of situations that cause us stress but for which we are not allowed either of our two natural responses.


If we are at work and the boss shouts at us for failing to reach a quota or for misplacing last months invoices, we are not allowed to run or fight.


Instead we are obliged to stand and listen until such time as the boss runs out of rhetoric or forgets why he started shouting in the first place.


This leaves a huge amount of unresolved stress which in our ancestors would be removed by an adrenaline fuelled activity such as fighting or running.


In the modern world Phil Jones Manchester United Jersey , after the incident that caused the stress, we look for the release from the stress in different adrenaline fuelled activities.


We break something, we shout at someone else Paul Pogba Manchester United Jersey , we sabotage our work.


These actions are a direct result of being stres. Cheap NFL Jerseys From China [url=http://w