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The heart does the work of supplying blood and transporting to different parts and portion of the body. When the heart is pumping Broncos Noah Fant Jersey , the force within the arteries that pumps the blood is named blood pressure. If blood pressure will increase in more than sufficient pressure and exceeds the limit, it causes complications and result in heart problems.


Blood pressure is the force of the blood that goes through the arteries before reaching other parts of body. At each beat of heart, the blood is pumped into the arteries. When the blood pressure will rises, it means the pressure within the arteries is more than require and this situation is termed as hypertension.


Causes of High Blood Pressure and Heart Disease


Constant high blood pressure can open way for various heart diseases. Unhealthy eating habits or passive lifestyle results drives high cholesterol level in body blocking of arteries and valves and enlargement of the heart.


High blood pressure and heart diseases should be given medical attention immediately. It is crucial to take require step at initial stage of this condition to avoid more complications in patients. Otherwise they can be fatal and life threatening.


Facts regarding High Blood Pressure and Heart Diseases


High blood pressure is one amongst the most responsible reason of heart diseases. Coronary artery disease is accumulation fatty substances within the walls of the arteries and it causes the arteries leave less space for blood to flow and as a result passage of blood is blocked or restricted. Due to this action Broncos Phillip Lindsay Jersey , blood clots are created in heart therefore resulting in heart attack.


People with high blood pressure live on high risk of getting heart diseases because the further pressure of the blood puts force against the arteries, with time this force will injury the arteries.


Damaged arteries fail to supply the sufficient amount of oxygen in body and therefore when the blood does not reach the heart on time; it causes problems in health.


Preventing High Blood Pressure


It is not impossible to avoid high blood pressure, following some healthy routines in your diet and living an energetic life can help you to live healthy and happy.


A number of the information for preventing high blood pressure includes:

Use less salt in food; avoid food which are high in salt. Avoid junk food as they contain saturated fat which is harmful for body. Eat low fat food for healthy working of heart. Use of vegetables and whole grains like rice, pasta Broncos Joe Flacco Jersey , bread and cereals in food is best for body. Increased intake of poultry and fish because it contains good source of require nutrients. Avoid stressful situation, take time to relax yourself.

All these tips will assist you in preventing high blood pressure and reduce the chances of getting heart diseases. High blood pressure and heart diseases are related to each other in such ways that one disease will result in more complications. It is recommended to follow correct measures to maintain your blood pressure.


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