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Blogging is becoming very popular among most of the Internet users and there are lots of youngsters who are indulging in blogging. This a very easy way to express one's feelings and write about whatever things a particular person wants to write. There are also lots of celebrities who have been bitten by this blogging bug. The following are some of the key facts relating to blogging:

1. Blogging helps you make a lot of money but initially the amount of money made would not be great. It would take some time and patience from the side of the blogger if he or she wants to see some real money.

2. To make money Cheap Jerseys From China , there are certain strategies and plans that the blogger should be willing to make and follow and only after keeping all these things in mind, he will able to make good money.

3. There are different types and varieties of topics that one can choose from and write. There are seriously no real restrictions as far as the topic for blogging is concerned. But it is advisable you choose topics which really have a very good potential for earning money. Topics like 'how to make money online' or 'tips to earn income online' could be popular as there are lots of people who are in need of tips and strategies for making online.

4. The other way would be either to write small blogs on various topics instead of writing a huge blog on just one particular topic.

5. If you want to make money through blogging then you must feel very good and confident about blogging and making money online. These blogs should be motivating enough for you to see regular income in the future.

6. One can make good money through blogging if they do it on a full-time basis. All those people who are doing a day job may find it difficult to earn or make good money in the initial stage. But if they are still able to devote a lot of their time even after their regular work, then it is well and good. Some of the fulltime bloggers make good five figure incomes annually within a few months of blogging.

7. There is a lot of commitment and dedication required to make money through blogging and those people who do not have these traits are bound to fall flat on their face.

8. The blogger needs to be good with computers and must be Internet savvy. Internet savvy does not mean that he should be very good at the technical aspects of the computer or a software but must be able to do understand the basics of these things at least.

9. The people who want to make a good amount of money through blogging must be sure as to how much do they want to make. They should have a clear number in their minds and must plan their future course of action to hit the particular target. Dr Shivani Sachdev Gour Cheap Jerseys China , Gynaecologist and IVF Expert, SCI Healthacare shares her views on how despite being sun abundant in India, Vitamin D deficiency is found in the country especially in women. She discusses the sources by which one can get Vitamin D Cheap Custom Jerseys , consequences and signs of deficiency and how one can measurement it. She further discusses the importance of Vitamin D for women. Vitamin D increases fertility, prevents breast cancer, make bones healthy and strong Cheap Jerseys , prevents PCOD and support immune system. She suggests that one could obtain Vitamin D from three sources namely sun exposure, fortification of staple foods with Vitamin D and Vitamin D supplementation.

Inspite of India being a country of abandoned sunshine, it is estimated that more than 80% of healthy Indians especially women are Vitamin D deficient. Indian women both in urban and rural settings and of all socio economic strata are Vitamin D deficient and are not even aware of this deficiency and its consequences.
Vitamin D deficiency is associated with high prevalence of
1. Type2 Diabetes 鈥?Vitamin D is required to balance sugar levels in the blood by regulating the secretion of insulin. Hence Wholesale Soccer Jerseys From China , Vitamin D deficiency increases the risk of developing Type2 Diabetes later in life.
2. Tuberculosis
3. Cardiovascular diseases
4. Osteoporosis, osteopenia (thinning of bones) 鈥?as Vitamin D helps in absorption of Calcium from the food we eat in the intestine. Therefore, Vitamin D deficiency will lead to calcium deficiency as well which will lead to weak and achy bones causing osteoporosis and increased risk of fractures.
5. Cancer
6. Asthma
7. Flu 鈥?as Vitamin D plays an important role in activating the cells of the immune system which helps to fight infections. Therefore Wholesale Soccer Jerseys China , if deficiency leads to risk of recurrent infections.
8. Anaemia
9. Infertility 鈥?a daily morning walk of 20 minutes under the sun can help in boosting the reproductive system as Vitamin D stimulates the production of female hormone progesterone.
Sources of Vitamin D :-
1. VitaminD is photosynthesized in the skin on exposure to sunlight 鈥?UVB rays.
2. Animal food sources 鈥?fatty fish (salmon, mackerel and tuna), cod liver oil Wholesale Custom Soccer Jerseys , milk, egg yolk, etc.
3. Mushrooms
Causes of Vitamin D deficiency:-
1. Staying indoors 鈥?minimal exposure to direct sunlight specially between 10.00 AM to 3.00 PM.
2. Lifestyle patterns such as clothing that limit sun exposure.
3. Strict vegan diet 鈥?most Indians are vegetarian.
4. Sun screen lotion.
5. Lactose intolerance which has a high prevalence in India.
6. Cooking practice in India 鈥?shallow and deep frying is prevalent in India during which Vitamin D is thermally degraded.
7. Inadequate fortification of dairy products with Vitamin D in India.
8. Pollution and smog in the cities can block the sun rays. Therefore Wholesale Soccer Jerseys , in Indian metro cities 50% females had Vitamin D deficiencies.
Vitamin D helps in promoting healthy bones by promoting the absorption of calcium. Vitamin D is also important during pregnancy as it helps to build the baby鈥檚 bones and teath and a deficiency during pregnancy may cause growth retard. Cheap Jerseys Shop Wholesale Jerseys From China Wholesale Jerseys Online Cheap Retro Jerseys Cheap Jerseys From China Cheap Jerseys From China Cheap Custom Jerseys Cheap New NFL Jerseys Cheap College Football Jerseys Cheap New NBA Jerseys