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Hypothyroidism Diet Health Articles | August 25 Cheap College Jerseys Free Shipping , 2013
Hypothyroidism is a health condition in which the thyroid gland fails to make enough hormones that are needed to regulate the metabolism. Some of the common symptoms of hypothyroidism include dry and ...


Hypothyroidism is a health condition in which the thyroid gland fails to make enough hormones that are needed to regulate the metabolism. Some of the common symptoms of hypothyroidism include dry and scaly skin, lethargy, intolerance to cold, and weight gain. Of all the symptoms of hypothyroidism, weight gain is what stands more prominent and a cause for concern among patients. Diet therapy is what in such a case Cheap College Jerseys From China , used to help the body get back to shape and restore the hormone levels.






As you begin your medication regimen, your symptoms will not disappear overnight, but take several weeks to months. Your diet is important because it is that which will help you restore the thyroid hormones. Make sure that you give special importance to foods rich in B vitamins, such as brown rice, whole-wheat pasts Cheap College Jerseys China , bananas, turkeychicken, spinach and baked potatoes, etc. B vitamins help in using the food to make energy.


Fibre and Constipation


Fibre provides bulk to one's diet and helps regulate the bowel function. Hypothyroidism may lead to constipation. Try to make your diet a fibrous one by focusing on insoluble fibre because this type of type takes time to be digested by human beings and therefore, will help smoothen the bowel movements. Add lots of green leafy vegetables Cheap College Jerseys , green beans, carrots, asparagus, radishes and other non starchy vegetables to improve your symptoms. Also, increase water intake if you are taking insoluble fibre because the latter pulls more water into the colon.


Time certain Foods


Certain foods must be avoided for at least up to 2 hours once you have taken your medication. Such foods include broccoli Cheap NCAA Jerseys Wholesale , cabbage, pine nuts, spinach, cauliflower, iodine Cheap NCAA Jerseys Online , flaxseed, soy foods, etc. These must be timed for they stop the medication from working completely.


Supplements


Make sure that you avoid medication or supplements that contain calcium or iron at least for up to four hours post medication to make sure that these don't interfere with the absorption of medication.


Getting rid of unwanted weight gain


Hypothyroidism has the potential to leave a person sluggish and hungry for energy. To counter this lag, you may be relying on high-calorie foods. On the other hand, you also want to lose weight. To make sure that you give yourself a steady flow of energy Cheap NCAA Jerseys Free Shipping , limit your portion sizes of brown rice, whole grain breads, brown rice, etc to 1 cup or 1 slice.

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Selecting a Kitten It is best to choose your kitten from the whole litter Cheap NCAA Jerseys From China , choose the frisky playful, friendly kitten that is confident and happy to approach you rather than the one that hangs back and is shy. The best time to take your kitten home is between 7 and 8 weeks old. Some pedigree breeders like to keep the kittens until 12 weeks old so they can have their initial vaccinations. Some things you have to look for when choosing a new kitten or cat are:



The ears should be clean and no unpleasant smells. White blue eyed cats are prone to deafness (all cats eyes are blue at this age) Test this by making sounds outside its field of vision. Eyes should be clear and bright with no sings of weeping. Gums should be pink (not red) and teeth should be white. The coat should be clean and unmated with no fleas or flaky skin. Check under the tail ? this area should be spotless in a healthy cat. Setting in your new Kitten or cat It is probably best to have a proper pet carrier to take your new pet home in ? to avoid extra stress. At let your new kitten or cat come out of the carrier at its own time. It will need time to settle down, so make sure it has fresh drinking water and a little food also make sure it can find its way to its bed and litter tray ? then leave it alone for a little while. Make sure that children behave gently and quietly around the kitten, kittens need peace and quiet to sleep as well as needing laytime. It is best to keep your kitten confined indoors for a week or so and accompany your kitten on its first trip outside ? continue to go out side with your kitten for the next few trips. This will give the kitten a sense of security and encourage it to come when you call. Your new kitten should integrate quite well with other pets, make sure that you can introduce them slowly. ay like to find a more permanent replacement, such as wooden box or a covered bed. You may like to keep in mind that it should ideally be washable when choosing a bed. Place the bed in a quiet, draught free, warm spot.
Grooming tools: ? A brush - preferably with natural bristles is very useful for grooming any cat ? for long haired cats you will also need a wire toothed metal comb and a pair of rounded scissors to cut out any tangles. A pair of feline claw clippers will complete your pussy cats grooming set.
A collar or harness: Your cat should wear a collar complete with an identification disk. The collar must be elasticized in case it gets caught ? for example on a branch whilst climbing a tree. Some owners train their cats to go for walks on a harness or lead.